I started Kung fu about 28 years ago after hearing about a club from some friends, it was three days before my 17th birthday - I didn't know what style of Kung fu it was, I didn't know at the time that there were different styles! All I wanted to do was Kung fu, and I luckily picked Lau Gar Keun (Lau family fist).

I took my 1st degree black sash in Lau Gar in April 1985, and started teaching soon after that, first as an assistant teacher then on my own with my own school.

Even though Lau Gar is famous for it's tournament fighters, it's foundations and strengths are traditional in every way, from empty hand forms, traditional weapons, two person drills, hand and body conditioning. There is also Qi gong and meditation to strengthen the body from the inside.