Presented by the Lau Gar Guardians, this 4th DVD shows all you need to know for Yellow Sash plus an intro by Master Yau and extra footage of Summer course training and supplementary exercises

Presented by the Lau Gar Guardians, this third DVD shows all you need to know for Green Sash plus an intro by Master Yau and extra footage of Summer course training and supplementary exercises

This jow is a stage one jow that focuses on the tissue, joints, and bones to strengthen and protect the hands of beginner and intermediate practitioners. As a warming conditioning jow, this recipe provides strong blood-circulating properties, that open and warms channels, strengthens bone and relaxes the sinew. It also has an action of stimulating a healing response associated with trauma.

These herbs are used to make a stage one jow that focuses on the tissue, joints, and bones to strengthen and protect the hands of beginner and intermediate practitioners. As a warming conditioning jow, this recipe provides strong blood-circulating properties, that open and warms channels, strengthens bone and relaxes the sinew. It also has an action of stimulating a healing response associated with trauma.

made from 2 layers of heavy duty canvas, Iron palm bags are sold empty and can be filled with Mung beans or Soya beans or for the more experienced smooth gravel or steel shot.

Hung Gar Dit Da herbs to make your own Jow, this formula contains 41 different herbs enough to make 1 gallon that’s about 4.5 liters of jow. Place herbs in a glass jar with the 1 gallon /4.5ltrs of Vodka, seal and leave for 6-12 months in a dark cool place. Use on burses and swellings such as sprains; don’t use it on broken skin, external use only.

Made in the clinic to a traditional Hung Gar recipe used to treat all injuries that result in bruises, swelling, and pain such as sprains, strains and impact injuries from falls, sparing or joint locking.

Presented by the Lau Gar Guardians, this second DVD shows all you need to know for Orange Sash plus an intro by Master Yau and extra footage of Summer course training and supplementary exercises

http://www.youtube.com/watch?v=3gtd-aUDnec

It is suitable for joints, tendons, ligaments and other areas where massage is impractical or contraindicated. It is excellent for relatively recent traumatic injuries such as jammed fingers or toes, or sprains and strains where the skin is not broken.