The light weight Beater is made from bundled Bamboo Canes and is used to strike along specific lines in the body for conditioning and detoxification

Approx 80cm long by 9cm wide and made from 2 layers of heavy canves supplied unfilled. Body Conditioning Bags are used to help condition the body to withstand blows, they can be filled with Mung beans, Soya beans or for the more experienced smooth gravel or even steel shot.

made from 2 layers of heavy duty canvas, Iron palm bags are sold empty and can be filled with Mung beans or Soya beans or for the more experienced smooth gravel or steel shot.

Hung Gar Dit Da herbs to make your own Jow, this formula contains 41 different herbs enough to make 1 gallon that’s about 4.5 liters of jow. Place herbs in a glass jar with the 1 gallon /4.5ltrs of Vodka, seal and leave for 6-12 months in a dark cool place. Use on burses and swellings such as sprains; don’t use it on broken skin, external use only.

These herbs are used to make a stage one jow that focuses on the tissue, joints, and bones to strengthen and protect the hands of beginner and intermediate practitioners. As a warming conditioning jow, this recipe provides strong blood-circulating properties, that open and warms channels, strengthens bone and relaxes the sinew. It also has an action of stimulating a healing response associated with trauma.

This jow is a stage one jow that focuses on the tissue, joints, and bones to strengthen and protect the hands of beginner and intermediate practitioners. As a warming conditioning jow, this recipe provides strong blood-circulating properties, that open and warms channels, strengthens bone and relaxes the sinew. It also has an action of stimulating a healing response associated with trauma.

Approx 60cm by 30cm made from 2 layers of heavy duty canvas, Iron palm bags are sold empty and can be filled with Mung beans or Soya beans or for the more experienced smooth gravel or steel shot. Iron palm training bags are used to help condition all parts of the hands allowing you to strike powerfully without damaging your own body.

Iron Palm Liniment protects the hands from the adverse effects of conditioning and toughing, use before and after conditioning

The heavy Beater is made from bundled metal rods and is used to strike along specific lines in the body

make your own Jow, Place herbs in a glass jar with the 1 gallon /4.5ltrs of Vodka, seal and leave for 6-12 months in a dark cool place. Use on burses and swellings such as sprains; don’t use it on broken skin, external use only.

Used for chronic injuries to Tendons and Ligaments, old sprains that arn't healing well, tennis or golf elbow chronic Tendonitis etc.