Presented by the Lau Gar Guardians, this first DVD shows all you need to know for White and Blue Sash plus an intro by Master Yau and extra footage of Summer course training and supplementary exercises

http://www.youtube.com/watch?v=bZJo0Fi2wY0

Presented by the Lau Gar Guardians, this second DVD shows all you need to know for Orange Sash plus an intro by Master Yau and extra footage of Summer course training and supplementary exercises

http://www.youtube.com/watch?v=3gtd-aUDnec

Presented by the Lau Gar Guardians, this third DVD shows all you need to know for Green Sash plus an intro by Master Yau and extra footage of Summer course training and supplementary exercises

Presented by the Lau Gar Guardians, this 4th DVD shows all you need to know for Yellow Sash plus an intro by Master Yau and extra footage of Summer course training and supplementary exercises

the Lau Gar syllabus up to Green sash including walks, hand and kick blocks and sets

http://www.youtube.com/watch?v=Y3gq_-pssWI

Shan Jian Dui Chai (Dual Form Fan/Shaolin Dragon Sword)

This DVD teaching a dual form involving the application of unarmed techniques in attack and defence. The form is performed by two practitioners in a series of moves and counter moves utilising a variety of techniques.

San Jia Gun (Three Section Staff) a fast flexible weapon, capable of both long and short range techniques. Also on this DVD is a routine using the Three Section Staff against the Sword and Rattan Cane Shield