Presented by the Lau Gar Guardians, this second DVD shows all you need to know for Orange Sash plus an intro by Master Yau and extra footage of Summer course training and supplementary exercises.

Example YouTube Footage

Presented by the Lau Gar Guardians, this 4th DVD shows all you need to know for Yellow Sash plus an intro by Master Yau and extra footage of Summer course training and supplementary exercises.

Presented by the Lau Gar Guardians, this 5th DVD shows all you need to know for Brown Sash plus an intro by Master Yau and extra footage of Summer course training and supplementary exercises

The Lau Gar syllabus up to Green sash including walks, hand and kick blocks and sets.

This DVD contains many applications from the Lau Gar system applying the concepts of joint manipulation for control and restaint as well as defences for violent confrontations.

Made from 2 layers of heavy-duty canvas, Iron palm bags are sold empty and can be filled with Mung or Soya beans or for the more experienced smooth gravel or steel shot. Thrown into the air and caught using a grabbing seizing technique to strengthen and toughen the hands and fingers

Dit Da herbs to make your own Jow, this formula contains 28 different herbs enough to make 1 gallon that’s about 4.5 liters of jow. Place herbs in a glass jar with the 1 gallon /4.5ltrs of Vodka, seal and leave for 6-12 months in a dark cool place. Use on burises and swellings such as sprains; don’t use it on broken skin.

For external use only.

The Emperor, believed to be the “Son of Heaven”, was the single most important man in China, and his good health and longevity ensured the stability and prosperity of the Empire. As such, only the finest, most precious herbs were brewed to make his special tea. Today, Plum Flower brings this classic Imperial formula to you, using the same superior quality ingredients as the original.

Packaging: 30 teabags, Recommended Dosage: 1 cup after evening meal

This is NOT a “how-to” iron palm book: “Excursions in Iron Palm” is the first of its kind, covering a myriad of topics that concern both the iron palm student and teacher. It is a very important work which belongs on the bookshelf of any individual who takes their training seriously.

By Josh Walker of Plum Dragon Herbs

www.plumdragonherbs.com

All tea comes from the leaves and buds of the plant – Camellia sinensis. The individual character of each tea is a result of the region it was grown in, the part of the plant used, and the processing methods utilized. Tealeaves can be rolled or scented with ‘flavor enhancers’. In this tea jasmine blossoms are used to create a subtle, flowery taste.

All tea comes from the leaves and buds of the plant – Camellia sinensis. The individual character of each tea is a result of the region it was grown in, the part of the plant used, and the processing methods utilized. Green tea is heated early to preclude oxidation. The leaves are pan-fried or steamed to retain their color and nutrients. Green teas are derived from young buds and leaves plucked in early spring through summer and its taste is mild and delicate.

Made in the clinic to a traditional Hung Gar recipe used to treat all injuries that result in bruises, swelling, and pain such as sprains, strains and impact injuries from falls, sparing or joint locking.

For external use only.

These herbs are used to make a stage one jow that focuses on the tissue, joints, and bones to strengthen and protect the hands of beginner and intermediate practitioners. As a warming conditioning jow, this recipe provides strong blood-circulating properties, that open and warms channels, strengthens bone and relaxes the sinew. It also has an action of stimulating a healing response associated with trauma.

For external use only.

Approx 60cm by 30cm made from 2 layers of heavy duty canvas, Iron palm bags are sold empty and can be filled with Mung or Soya beans, or for the more experienced smooth gravel or steel shot. Iron palm training bags are used to help condition all parts of the hands allowing you to strike powerfully without damaging your own body.

Make your own Iron Palm Liniment, add the herbs to 4.5Lts that’s 1 Gallon of Vodka, store in a cool dark place for 6 month giving the Liniment a shake every now and then to help the mix.

After 6 months you will have a good strong liniment to help with your Iron Palm training.

For external use only.

Plucked young green tea leaves are hand rolled with fragrant jasmine blossoms into small round pellets or pearl shaped balls. This scented tea is soothing with a delicate floral aroma. It even freshens the breath after eating strong tasting food.

Kou Pi Plasters are effective for relaxing muscles and tendons and strongly stimulating Qi and Blood circulation. This one of the strongest plasters around.

1 plaster per pack.

Dit Da Jow made by Master J Yau, from a recipe handed down to him by his Grandfather Master Yau Luk Sau.

For external use only.

Red Dragon Liniment is suitable for injuries to joints, tendons, ligaments and other areas where massage is impractical or contraindicated. It is excellent for relatively recent traumatic injuries such as jammed fingers or toes, or sprains and strains where the skin is not broken.

For external use only.

Six herbs ground into a fine powder, mix with vaseline to make one of the most useful herbal formula in first aid for strains sprains, muscle pulls and contusions.
mix equal amounts of the powder with melted vaseline or beeswax to a mud like consistency or for knee injuries with damage to the cartilage or muscle tears mix with egg white to make a paste and use as a poultice.

For external use only.

The dvd series covers all aspects of Iron Palm training and is an essential tool for all serious martial artists and people interested in self protection. The dvd series can be shipped between 10 -14 days on completion of order.

Dvd 1 – Iron palm external conditioning
Dvd 2 – Internal Iron Palm Qi Gong exercises
Dvd 3 – How to make the Iron Palm Dit Da Jow
Dvd 4 – Striking weapons of the hand
Dvd 5 – Weak target areas of the body
Dvd 6 – Street application of the Iron Palm

The straight doubled edged sword (Jian) has a long history and has been carried by both scholars and soldiers.

19 herbs ground into a fine powder can be mixed with Vaseline or even better mix the powder in a pan with Vodka or Rice Wine and heat untill the alcohol is burnt off and you are left with a thick paste, the Vodka will increase the power of the treatment.

Use on Chronic injuries to the limbs only, not on the head or over the internal organs.

For external use only.

2002 Summer Course in Tenby South Wales includes the warm up “Salute to the Sun”, a short stance routine done in 4 directions, showing the major stances of Lau Gar, Self defence against an armed attack, Yang Tai Chi form and walking techniques.

DVD of the Scarborough Summer Course 2004 contains 8 pieces of Brocade, Hand techniques using explosive power, push hand drills and training, stretching and flexibility exercise, stance training, walking techniques, kicking and Stamping Jum gong tsarn jong.

2006 Summer course in Scarborough includes Ba Duan Jin, Active Qi Gong, Stance training, Kicking techniques, Walking techniques, Yin Yang Boxing Form with applications and training techniques, stamps.

2008 Summer course in Scarborough includes Ba Duan Jin, Active Qi Gong, Stance training, Kicking techniques, Walking techniques and an in depth look at the 8 powers of Lau Gar.

2010 Summer Course in Llandudno North Wales features the 5 Animals; Dragon, Snake, Tiger, Leopard and Crane.

Each day a sequence movements were taught for the specific animal and at the end of the week they were put together to create a complete 5 animal form.

Used for chronic injuries to Tendons and Ligaments, old sprains that arn’t healing well, tennis or golf elbow chronic Tendonitis etc. the warming herbs in the lotion increase circulation of Qi and Blood.

Massage the lotion into the injured area.

For external use only.

Used for injuries after the initial swelling and redness has subsided but is still left with pain, stifness and poor range of movment, this soak is very good in treating muscle strains, pulls and sprains of the ankle, wrists, finger, knees etc.place the herbs in a large pan with plenty of water (if its a hand or foot then enough to cover ) soak the herbs for 20mins and then bring to the boil and simmer for 20mins when cooled soak injury for 20mins twice a day for 10 days re heat every day no need to re-boil.

For external use only.

Sifu Chris Lomas is a genuine Iron Palm practitioner with over a decade of experience in practicing numerous different methods of Iron Palm. Over the years he has gradually refined this method and for the first time presents this unique and fully developed Complete Iron Palm Method. You can learn The Complete Iron Palm Method without any prior training.

http://www.youtube.com/watch?v=1K0fJ08RHZA

The 2-disc DVD set plus specially made double-layered canvas Iron Palm Bag and 2 x 50ml bottles of Dit Dar Jow required to train this method.

N.B Bag is shipped unfilled without beans due to prohibitive shipping costs.

Tiger Balm White 19.4g  is effective for head aches muscle and joint aches. Just rub the balm into your skin, and its pain relieving properties will work quickly to reduce swelling, aches, and other discomfort that irritates the body.

• Camphor 25%
• Dementholised Mint Oil 16%
• Eucalyptus Oil 13%
• Menthol 8%
• Clove Oil 1.5%

A cold liniment to apply immediately upon receiving a joint injury this will greatly inhibit swelling, stiffness that is common with a sprain

External use only.

Cooling, clears heat, relaxing muscles and tendons by unblocking the meridians. Arthritis and soft tissue injuries in particular injuries with redness, swelling and hot sensations.

10 plasters in a box.